Viewing posts from: January 2018

Are Your New Year Resolutions a Sprint or a Marathon?

by Ros Kitson

01 10, 2018 | Posted in Uncategorized | 0 comments

New Year GoalsIt's that time of year when everyone is talking about new plans to get fit, healthy, lose weight and a whole host of other plans.  Some will succeed but sadly, statistics show, most will fail. I was thinking about this today and in particular how we treat resolutions differently from goals.  Goals tend to be longer term.  Resolutions tend to be everything right away.  So I decided to compare the two to a running race.  

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