Showing posts tagged with: mindfulness

Slowing Down

by Ros Kitson

11 28, 2016 | Posted in Uncategorized | 0 comments

Slowing DownContinuing on from the last blog about Bali, here is the second lesson I learnt while I was on my honeymoon. Bali is a very hot and humid country (or it was when I was there).  Just walking around was enough to break out into a sweat and I’m not very keen on sweating.  Obviously I cut right back on any exercise that didn’t take place in a swimming pool.  But you can’t see an island from within a hotel, so inevitably we had to walk. Here in the UK, I’ve always prided myself on being a fast walker.  I walk with purpose and stride out to reach my destination as fast as possible.  My theory was that by getting there faster, I’d be fitter and more efficient.    

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